Tips for keeping cool in the warmer months

The following suggestions will help you prepare your home for the hotter season: 

• During the cooler months, check that your fridge, freezer, air conditioning and indoor fans are all working properly.  

• Keep blinds and curtains closed during the hottest part of the day for maximum impact of your air conditioning system and fans. 

• External awnings, shutters or other shading can prevent the sun from shining directly onto windows. 

• Ceiling insulation keeps the indoor temperature cool when the weather is hot – and helps to maintain warmer temperature inside when it’s cold. 

Personal care 

The recommended fluid intake is between 2 to 2.5 litres a day. Check with your GP for their advice, too. 

Have a water bottle close by as a reminder to sip regularly; keep an extra container in the fridge so you can rotate them as needed, and there’s always a supply of cool water available. 

‘Avoid sugary or caffeinated drinks, as they can make you more dehydrated.’ says Chelsea. 

Remember to apply sunscreen, a hat and protective clothing before heading outside. Plan ahead and choose cooler times of the day for gentle, sunsafe outdoor activities such as walking. The ideal time is before 10am and after 4pm.  

‘During heat waves I advise clients to seek alternative exercises indoors,’ says Laura. ‘On those really hot days, it is not a good idea to exercise outside, regardless of the time of day.’ 

Choose a shady path or leafy park for exercise and let someone else know when you are leaving the house.  

Laura advises to ‘Break exercise up into smaller sessions and take a friend along with you, for company and safety, and pack an insulated water bottle. We tend to lose a lot of moisture from perspiration, especially in the heat.’ 

Think about reducing intense exercise this time of year – try cooler options such as a stretching class, a yoga session, lap swimming, hydrotherapy classes or even getting to the gym where it is air conditioned, too.  

A final note from Laura: ‘Everyone has different bodies and limitations. Exercise should always be comfortable and never painful. Always seek advice from your GP before undertaking any new exercise routine.’  

Chelsea adds: ‘remember to wear comfortable, light weight and loose-fitting clothes, too.’ 

Find out where in your local area you may be able to visit for relief from the heat in air-conditioned public spaces and buildings, like libraries and shopping centres. By taking a family member or friend with you, it can become an enjoyable way to spend a few hours out of the sun.  

An important reminder from Chelsea: ‘During heatwaves, staying connected is really important—check in with your care team whenever you need support. Keep in regular contact with your family, friends and neighbours, especially if you live alone.  

‘Chat to your Care Partner or any of our team members if you have any concerns. And if you ever need help after hours, we’re always here on 1800 998 111.